Medically-Based Fitness Programs for Your Bones and Joints

Orthopedic Exercise Programs

As an extension of your care team, and with your individual feedback, we will design a comprehensive program to address the #1 reason Americans visit the doctor – problems with the musculoskeletal frame.

Everyone, from sedentary folks through elite athletes, can learn to exercise smarter.  We will offer techniques for building strength and flexibility, for maintaining range of motion, and for avoiding reinjury.  And, in combination with sensible diet and lifestyle changes, our programs allow your aesthetic and functional goals to finally coexist.