Maintain Your Strength Through the Fight

CANCER AND EXERCISE

After receiving clearance from your doctor, your ACTIVATE coach will develop an individualized exercise plan involving screening, assessment, prescription, goal-setting, evaluation and communication.  Typically, this plan will be focused on three components: Aerobics, Strength Training and Stretching and Relaxation.

For clients currently in treatment, we will have the objective of maintaining your endurance, strength and level of function.  Cancer therapy exhausts physical and emotional reserves, so a good use of personal training is an attempt to maintain these resources.

For survivors of cancer, we will have the objective of working back to your former level of physical and psychological function.  Your programming will include all components of physical fitness and strive to improve quality of life.