CANCER AND EXERCISE
After receiving clearance from your doctor, your ACTIVATE coach will develop an individualized exercise plan involving screening, assessment, prescription, goal-setting, evaluation and communication. Typically, this plan will be focused on three components: Aerobics, Strength Training and Stretching and Relaxation.
For clients currently in treatment, we will have the objective of maintaining your endurance, strength and level of function. Cancer therapy exhausts physical and emotional reserves, so a good use of personal training is an attempt to maintain these resources.
For survivors of cancer, we will have the objective of working back to your former level of physical and psychological function. Your programming will include all components of physical fitness and strive to improve quality of life.
Get in touch.
We are located on the 2nd floor of the Musto Building in Woburn’s Four Corners. The building has ample parking and an elevator. Our facility is wheelchair-friendly.
186 Cambridge Road
Suite 11, 2nd Floor
Woburn, MA 01801