At ACTIVATE, we believe fitness is more than just a workout—it’s a journey of strength, resilience, and transformation. Founded on a passion for helping others unlock their full potential, our approach combines personalization, accountability, and a supportive community to create lasting results.
Come see our bright and spacious second-floor facility overlooking Woburn’s Four Corners, meet our owners and trainers, and experience what expertly designed personal training can do for you.
Join us for impactful, long-term results in a modern, energetic, semi-private training environment.
Enhance recovery and stimulate progress during your training.
Targeted relief for optimal performance.
Gain insights into your progress.
Balancing performance and comfort with every step.
Quality support for your workouts.
I founded ACTIVATE FITNESS in 2015 with a mission: to challenge the fitness industry through education, expertise and integrity.
My journey into fitness began in 2007 as a client, where I discovered firsthand the transformative power of strength training—not just on my body, but on my confidence and energy levels.
That experience became the foundation of everything I do. Through seasons of growth, injuries, pregnancy, and postpartum recovery, I’ve walked many of the same paths my clients navigate. I know the struggles, the breakthroughs, and the victories because I’ve lived them.
Even now, I regularly work with my own Personal Trainer to push my limits, gain fresh perspectives, and stay connected to the client experience. It’s a cycle of growth that keeps me inspired and allows me to show up as the best version of myself—for both my clients and my team.
As a coach, my commitment is to understand your goals and challenges, guiding you towards achieving independence, excelling in your sport, or simply feeling and looking great.
Together, we’ll embark on a journey of sustainable progress, where appropriate challenges pave the way for your success. From setting personalized goals to addressing individual barriers, our partnership is built on mutual understanding and shared determination.
Since beginning my career as a Personal Trainer and Nutrition Consultant in 2007, I’ve remained steadfast in enhancing my skills and expertise.
I thrive on partnering with clients of diverse backgrounds and fitness levels. From investing in a range of training modalities such as the ACE Certified Orthopedic Exercise Specialty, Bodybuilding & Physique, GGS Pre and Postnatal Programs, TRX, and DVRT/Sandbag Training, to actively seeking personal and professional development opportunities like Somatic Leadership in Action, Perform Better Summits, and Results University Mastermind with my coaches, Rachel and Alwyn Cosgrove, my goal is always to deliver the best experience, knowledge, and support for my clients.
Ready to start your journey with me? Let’s connect and take the first step towards your goals—together.
Our bodies are designed for movement and thrive when engaged in a variety of activities. The significant impact of good physical capability on strength, energy levels, focus, stress management, and longevity is amazing!
I have dedicated myself to adopting a lifestyle centered around movement and encouraging others to embrace the transformative power of exercise to reach their full potential for a healthier and more fulfilling life.
From a young age, my passion for human movement, physiology, and the motor learning process has been a guiding force. This fascination has led me to delve into exercise science, shaping both my education and fitness habits. I’m dedicated to always learning and using knowledge to optimize physical potential. Now, I channel all of this into my work, guiding clients to unlock the benefits that movement can provide.
My journey began under the guidance of my first mentor, a Master in Capoeira (a Brazilian martial art). Before the age of 14, I immersed myself in daily practices, growing both physically and mentally stronger. My mentor’s positive and flexible approach to life, especially in the face of adversity, became a profound source of inspiration.
Under his tutelage, I not only honed my Capoeira skills but also discovered the power of resilience and positivity. This mentorship directly shaped my self-confidence and also instilled in me a passion for sharing knowledge. By the time I turned 14, I was entrusted with leading some of the practices – a responsibility I accepted wholeheartedly.
This experience led me toward studies in Personal and Group Training, with a focus on Pilates (a holistic powerhouse) and Weightlifting. The gym was my adult playground and I thrived.
By 2013, I had a roster of personal training clients and joined ACTIVATE in 2014. In 2019, I took the position of Lead Trainer.
At ACTIVATE, we tailor training programs using science, biomechanics, and your background and individuality, pushing limits safely for maximum impact.
I believe that the journey of achieving better wellness and fitness is noble and that every person deserves to have a positive relationship with their body and mind. I very much look forward to hearing your story and working through this journey with you!
