Personal Training, Made Truly Personal.

Joined September 2024 on the Semi-Private coaching plan and things are going great. Daniel and Julie are attentive coaches, guiding through unfamiliar exercises, and offering tips to optimize performance once you’ve got the hang of it. Dedicated iPads during the sessions lay out the supersets and individual exercises, and track history—especially last-used weights—essential for forgetful types like me. And the InBody body scanner reports are a nice touch for full-body composition analysis month-to-month, making targeted results tangible and clear. Highly recommend.

Daniel and Julie are amazing! When I started lifting again after a 1.5-year break, I was nervous and unsure, but they immediately made me feel comfortable and supported. They took the time to ease me back into things, focusing on the basics and helping me build my mobility. Now, three months later, I feel healthier, stronger, and happier than I have in a long time. And honestly, we have so much fun in every session! If you’re looking for a positive and motivating place to work out, I can’t recommend them enough.

I recently joined the Gym, and I couldn’t be happier with my decision. From the moment I walked through the doors, the friendly and welcoming atmosphere put me at ease. Julie and Daniel are incredibly professional and genuinely invested in helping you achieve your fitness goals. They helped to set up the program specifically for my needs, taking into account my fitness level and personal goals. Every session is challenging but fun, and I can already see and feel the results. Highly recommended!!!

Best I’ve felt in years, strong and flexible and back on track to a healthier life.

Julie and Daniel have helped me strengthen my body and reduce fat. Is it easy? No. But they keep my body safe from injury while training. Thank you, Activate!

Julie and Daniel are highly knowledgeable about a full range of fitness elements (flexibilty, strength, nutrition, and mindset). Everything is individualized to your specific needs and goals. And they are very nice people, to boot!

Great experience. Been coming for a long time. Have had great results and have been able to maintain my progress. Highly recommend.

I contacted Julie 5 months ago expressing my concerns of increased abdominal fat and lack of energy. She was very welcoming, professional and knowledgeable; we discussed the research related to exercise, diet and increased cortisol levels. Together we established my goals which consisted of losing belly fat, becoming stronger and healthier. The program she and Daniel created was a perfect balance of weight lifting, rest days and improved nutrition. The change in my physical and emotional wellbeing is remarkable. I am thrilled that I found Activate Fitness and now have a slimmer, more toned body with increased energy and well being.

I have been going to Activate Fitness since June of 2024. I love how Julie and Daniel work to customize each person’s fitness plan to maximize results and also attend to any areas of injury or concern. They have so many great ideas and are always (lovingly, haha) pushing us to do our best. I also appreciate that it’s not a hard start/stop we each work independently with their support. I’ve already made so much progress and I enjoy each new level and working towards new personal bests!

Great friendly environment with lots of support from other members. Both instructors are knowledgeable and very attentive to your goals and specific area of transformation, injury, pain, etc… I can’t get enough of the training. Having a private session here is totally worth it. Prevents injuries, assist with building muscles and strength. Updates on your in body results is phenomenal.

I have been working out over the past 40+ years and have never had such a positive, supportive and rigorous experience. The combination of Julie and Daniel is superb. They complement one another beautifully and we all benefit.

I’ve been coming to activate for 3 months. I was looking for somewhere to keep me accountable that also offered flexibility in scheduling since I have young kids and work. Since starting I’ve significantly lowered by visceral fat level, weight and bmi while improving my skeletal muscle mass. My clothes are fitting better, my family is starting to notice, and I’m able to keep up with my kids more. Julie and Daniel have been supportive and flexible especially after I had a medical procedure on my foot. I was impressed that with decreased mobility during the healing phase, I was still able to make strides in gaining muscle and weight loss. I’m so glad I started coming to Activate and look forward to continuing to meet my goals with their expertise!

Julie and Daniel are absolutely wonderful. I started going there with no knowledge of health and fitness and since working with them I have gained so much confidence and can rely on them to push me past my limit. They always believe in me and are such positive coaches, it has been a wonderful experience working out at Activate and I highly recommend it!!!

Loving my semi-private personal training sessions! Julie and Daniel are amazing trainers and people too! I’m so happy to have found this little gym community!

Julie is incredibly kind, patient and competent! I was tentative when I walked in with painful knees and an Achilles tendon problem. Within three short weeks, Julie skillfully walked me through strength training that not only diminished the pain in my knees and ankles, but now I am feeling strong and confident that I can do even more! I am grateful and inspired!

I have been training with Julie and Daniel for at least 8 years. Despite the incredible number of trainers and facilities out there, you would be hard put to find more professional, more compassionate, more flexible, more body and spirit knowledgeable, more motivational, more sensitive to your individual issues, more responsive to your idiosyncrasies, more committed to their continuing education and how it impacts their clients, than these two. My husband trains with Daniel and we both cannot imagine our life without them.

A place where you feel at home, but not the home where you have your couch, snack and TV, it’s a home where Julie and Daniel welcomed me and changed my body and mood with care and attention. ACTIVATE FITNESS is a family gym where members exchange eye contact and share a warm greeting. In less than 3 months my body and mood are transformed and I am on the right track!

Julie and Daniel have helped me tremendously to reach my fitness goals. Their studio offers a friendly environment, while accommodating my hectic schedule, offering many tools and resources to stay on track.

My daughter has been working with Daniel for a couple of years now and we cannot say enough great things about him and about Activate Fitness. The facilities are great. Daniel is wonderful. So patient and encouraging. The work he has done has really made a difference in strength and conditioning, posture and core strength. Highly highly recommend!

Julie and Daniel are terrific, I don’t know what I would do without them–they are supportive, kind, flexible and highly skilled and knowledgeable about the art of fitness. Run don’t walk, you won’t regret it! It will greatly enhance your sense of well being and we all need that!

Julie and Daniel are both phenomenal at what they do! I love the personalized programs that they create to match my goals and take any physical constraints into account. I can’t say enough about Activate and what they offer! Highly recommend!!

ACTIVATE provides the best personal training around. Julie’s laser-focused on ensuring I have a great experience and make progress towards my fitness and lifestyle goal each and every session. Through techniques and methods learned in my 4 years at ACTIVATE, I cannot underscore enough how much she’s done to improve my health and wellness. I am not only stronger and healthier, but more aware of lifestyle decisions I make daily.

Thank you Julie and Daniel for pushing and motivating me to be my best! After being diagnosed with MS, I was worried my strength would never return to my right side, but thankfully I had an amazing coach who was patient and understanding. Not only am I stronger than before my diagnosis, I continue to improve every week thanks to Daniel. I highly recommend Activate Fitness to anyone and everyone!!

Great gym and great people!

Julie and Daniel are amazing! I’ve never gone to work out at a place that I have felt so welcome. I’m getting great results just working out 2 days a week.

Julie and Daniel are two incredibly sweet trainers and people. Very adaptable to your goals. They will adjust exercises to accommodate your every need. Great motivators, I’ve loved working with them!

They are amazing!! Check them out.

I have been a client of ACTIVATE for many years and they are the best in the business. Daniel and Julie both have a very wonderful combination of knowledge about fitness and how to train but also the right sense on how hard they need to push me to do better without injury or real discomfort. Working on both fitness and nutrition is a seamless experience and gives me the motivation and accountability I need. The facility is convenient, well stocked and set up for all types of training and fitness work.

I started with Activate nine months ago because I needed a way to push myself without the injuries I kept getting on my own. Julie and Daniel are just fantastic and continually adapt my program so I am pushing myself without the ‘no pain no gain’ attitude that always caused me to have setbacks.

Customized programs that really focus on what you want. This is not a one size fits all way of approaching fitness. Julie and Daniel meet you where you are and work as partners to help you achieve the results you want.

A unique, personal experience. Not only for muscles, but for working on sports injuries as well. It’s not about pounds, it’s about building your health. No intimidation. I’ve been working with Julie and Daniel for over 14 years and it’s been great for my body and great for mind.

I highly recommend Activate! I always feel better when I leave then when I arrive. The atmosphere and camaraderie is so welcoming. Julie is a fabulous trainer! I can’t speak highly enough!

ACTIVATE FITNESS is a business that I rely on for my long-term health and wellness. As a typical busy person with a job and family, it is hard to find the time to truly exercise and do it correctly, safely, and most efficiently. With Julie, Daniel, and the entire operation, ACTIVATE is a critical service for my health and fitness. I can honestly say, as someone with life-long back issues, I feel better now, in my late 40s, than I did in my 30s! Make an appointment now! You will be grateful you did.

Daniel is responsive to whatever my current physical problem is. Never boring or tedious. Great sense of humor. Particularly skilled at remedies for chronic physical aches.

It’s been more than 8 years since I’ve come to the gym the first time. Julie and Daniel have brought ‘personal’ to a totally different level, just by asking how my body feels at the beginning of every session and adjusting our routine accordingly. The are very professional and knowledgeable. The studio is awesome, very spacious, extremely clean and inviting. Thank you Julie and Daniel for pushing me just another notch.

I have gained tremendous strength and agility while always enjoying my sessions. They are equally adept at vigorous athletic conditioning, as they are at gentle introductions to fitness. I can’t say enough about the depth and breadth of their expertise and care.

I can’t rave enough about the incredible service Activate Fitness + Nutrition provides. I have tried many fitness regimes over the years, but their thoughtful and insightful approach to nutrition and the personalized fitness routine they provided is the most effective method I’ve ever used. I lost weight, the pain in my back and knee went away, and I learned some things about my own eating habits that were really surprising. Daniel and Julie are so wonderful to work with, their facility is immaculate and inviting – I recommend their services to anyone looking to make a real impact on their health and fitness.

Best workout experience I’ve ever had! I work with both Julie and Daniel and they both push me to be my best (even when it’s hard), while at the same time listening to me if I feel an exercise needs to be modified. They focus on my needs as a client and genuinely care about my continued progress and well-being. They are professional, knowledgeable, and give guidance that really sticks whether I’m in the gym or at home. As someone who struggles with gym anxiety and insecurity, I feel so comfortable here as if I’m around friends/family. I can’t say enough good things about Activate Fitness + Nutrition. 10/10 recommend to anyone interested in private or semi-private training!

I have been a client at Activate for several years. Julie and Daniel are both amazing trainers. They truly want you to meet and exceed your fitness and lifestyle goals. I am so happy I discovered Activate. I have increased my strength (physically and mentally), I feel great, and have developed a great friendship with both Julie and Daniel.

My strength, posture and endurance are back. And I have lost unwanted inches. Working out with my daughter in the semi-private session has been fulfilling in so many ways. A really energizing experience.